Bodhi Pelvico
The Bodhi Pelvic platform has been created to allow pregnant women, mothers or women with urogynecological dysfunctions to benefit from physical and psychological support adapted to their situation from the comfort of their home.
Bodhi Pelvic training programs consist of a mix of Pilates, Functional Training and Pelvic Floor Physiotherapy to help you regain confidence in your body and your pelvic floor.
Ainhoa Puertas
WOMEN'S HEALTH & PELVIC FLOOR EXPERT
My relationship with the world of Physiotherapy began very early, because for many years I was a basketball player. That was my first contact with this world and what encouraged me to choose this profession. However, since I started my degree, I felt that this branch of Physiotherapy did not satisfy me and in my last two years I was lucky enough to discover the specialty of Women’s Health thanks to collaborating with a wonderful research group that was at my University and that was dedicated to helping women both in the field of obstetrics and in the oncology field (breast and gynecological cancer). That’s when I had it clear. I was so passionate about it that I knew that this was what fulfilled me and I decided to continue specializing in this beautiful branch of Physiotherapy.
My passion is to accompany women like you throughout all the stages of their lives. Empower you. Give you a unique space where you can disconnect and take time for self-care, where you feel safe, calm, cared for and confident enough to share.
BODHI PELVICO
Programs
Pregnancy
Pregnancy is one of the most special moments in a woman’s life. Every woman and every pregnancy is unique. We offer you personalized support throughout this wonderful stage, so that you can enjoy a positive pregnancy.
Postpartum
Postpartum is a time of great changes, both physically and emotionally, and it is important that the body gradually recovers. With the arrival of the baby, prioritizing your self-care becomes secondary. Take your time. Little by little you will recover and I will accompany you in the process.
Healthy Body
It’s never too late to take care of your pelvic floor. It doesn’t matter if you’ve been a mother or not. Perineal, pelvic and sexual health are 3 basic pillars for your well-being. That’s why I’ll accompany you throughout the different stages of your life to help you prevent and manage the symptoms associated with pelvic floor dysfunctions. Don’t let it go by, no symptom should become normal.
Testimonials
MARÍA
Bodhi me ha llevado de la mano en mis 2 embarazos y post-partos. La dedicación, la pasión y el cariño que pone Ainhoa en las clases es genial, te sientes como en casa y en las mejores manos.
SANDRA
Bodhi me ha llevado de la mano en mis 2 embarazos y post-partos. La dedicación, la pasión y el cariño que pone Ainhoa en las clases es genial, te sientes como en casa y en las mejores manos.
ESTHER
Bodhi me ha llevado de la mano en mis 2 embarazos y post-partos. La dedicación, la pasión y el cariño que pone Ainhoa en las clases es genial, te sientes como en casa y en las mejores manos.
AMPARO
Bodhi me ha llevado de la mano en mis 2 embarazos y post-partos. La dedicación, la pasión y el cariño que pone Ainhoa en las clases es genial, te sientes como en casa y en las mejores manos.
